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May 30, 2023
Latest News, Weight Concerns

What are fad diets and how to spot them? Part 2

What are the health risks of fad diets and what diet should you be following? Part 2 Now that we have the knowledge on how to see the red flags of a fad diet in disguise it is time to deep dive into the health risks of fad diets and why you should ditch them...

May 19, 2023
Latest News, Weight Concerns

What are fad diets and how to spot them? Part 1

What are fad diets and how to spot them? As a dietitian, I often get asked about the latest fad diets, whether it’s the keto diet, the paleo diet, intermittent fasting, and everything else in between. People are often drawn to fad diets because they promise quick and easy weight loss, improved health, and a...

April 26, 2023
Digestive Health, Latest News

What is a Low FODMAP Diet and how can a Dietitian help?

What is a Low FODMAP Diet and how can a Dietitian help? A low FODMAP diet is a type of elimination diet that is scientifically proven to help 75% of people gain relief from symptoms of irritable bowel syndrome (IBS). FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are...

April 26, 2023
General, Latest News, Weight Concerns

The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...

March 10, 2023
General, Latest News

Tips to find the right Dietitian to work with

Tips to find the right Dietitian to work with Finding the right dietitian can be challenging, but well worth the time to ensure you get the best quality dietary advice tailored to your unique needs. Remember, one size does not fit all when it comes to meal plans. Whether you’re seeking guidance for weight concerns,...

February 15, 2023
Eating Disorders

How to know if you or someone you care about has an eating disorder

How to know if you or someone you care about has an eating disorder and what to do about it Eating disorders are a serious mental health issue that can impact people of all ages, genders, and backgrounds. They are characterized by abnormal or disturbed eating behaviours, thoughts, and emotions related to food, eating, body...

February 14, 2023
Eating Disorders

Why should you see a dietitian in eating disorder recovery?

Why should you see a Dietitian in eating disorder recovery? Eating disorders are complex mental health conditions that often require comprehensive and individualized treatment plans to achieve lasting recovery. An invaluable addition to your treatment is working with an Accredited Practising Dietitian that is eating disorder informed. Here are some reasons why you should see...

February 13, 2022
General

What is the difference between a dietitian and a nutritionist?

What Is The Difference Between a Dietitian and a Nutritionist? In Australia, the titles of Accredited Practising Dietitian (APD) and Nutritionist are often used interchangeably, leading to confusion about the difference between the two. In this blog post, we will explore the key differences between APDs and Nutritionists to help you make an informed decision...