Websites To HElp you

Eating Disorders


Support for people impacted by eating disorders and body image issues and those who support them. Helpline available 24/7.


NEDC provides resources and fact sheets for families and supports of people with lived experience of an eating disorder.

Eating Disorder Families Australia

Parents and carers with lived experience of caring for someone with an ED, providing support, education, and empowerment.

Mental Health First Aid Australia

First Aid Guidelines for someone who is developing or living with an eating disorder until professional help is received.

Institute For Eating Disorders

A screening tool if you are concerned that you or someone else may be experiencing symptoms ofan eating disorder (Anorexia Nervosa, Bulimia Nervosa or Binge Eating Disorder).


A free education community for parents and includes FEAST 30 Days – ED education materials emailed daily for 30 days.

Maudsley Parents

Information for parents and carers on eating disorders and Family Based Treatment (FBT) including supportive parent-to-parent advice with stories of recovery and hope.

Eva Musby

Practical resources including a book, videos and handouts from a place of lived experience, for parents of children and teens doing Family Based Treatment (FBT).

Reach Out and Recover

An interactive website to learn more about distressing eating and body image concerns and how to take the next steps towards seeking help and recovery.

Feed Your Instinct

An interactive tool to help guide and support parents who are concerned their child may be developing an unhealthy relationship with food, weight, or their body.

Websites To HElp you

Body Image & HAES®


A wide collection of helpful resources including Body Kind Families, Butterfly Body Bright, #TheWholeMe and Body Kind Schools to build body positivity.

Confident Body Confident Child

An evidence-based resource providing parenting strategies to promote positive body image, healthy eating and physical activity in kids aged 2 to 6 years.

I am Media Smart

Access to an Online Program for 13-25 yr olds to worry less about body, weight, shape, eating, and exercise and Media Smart – a program for use by teachers.

The Embrace Hub

Led by Taryn Brumfitt, 2023 Australian of the Year to educate and inform young people, parents, teachers, and sporting coaches on all things body image.

Body Image Movement

An international movement founded by Taryn Brumfitt in 2012 to help people embrace their bodies regardless of shape, size, gender, ethnicity, or ability.

Body Confident Collective 

A health promotion charity providing evidence-based professional development on body image for individuals, families, teachers, professionals and workplaces.

Good Form

A school education program for boys aged 14-16 to improve body image, reduce use of supplements and performance-enhancing substances.


Dr Lindo Bacon

Resources on the science of weight loss, weight and wellness, Health At Every Size® (HAES®), fat stigma, body trust and body respect.

Websites To HElp you

Mental Health

This Way Up

Self-paced online programs to help with stress, anxiety (including perinatal anxiety), depression and low mood, insomnia and learning about mindfulness.

Reach Out

A variety of supports for young people, parents, carers, and teachers including peer chats, an online forum, and free coaching for parents and carers.

Centre For Clinical Interventions

Online self-help modules and workbooks for depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders.


Online meditation courses to help people start, stabilize and deepen their meditation practice.  Includes a free Fundamentals 14-day meditation course.

Healthy Mind

A free Easy Read desktop tool specifically for people with Intellectual Disability to recognise and regulate their thoughts and feelings.

Helping Minds

Free support to family and friends of people living with mental health challenges in WA including for adults, families, young people, schools and NDIS services.


A national online and phone mental health support service for kids and youth aged 12 – 25. Centres are located across Australia in metro and rural areas.

Beyond Blue

Support for people with anxiety, depression, and suicide prevention and for their family and friends. Includes free phone and online counselling and forums.


Free counselling, community forums, peer support and groups for people with complex mental health issues and trauma, and for family and friends around them.


Practical and creative solutions for people experiencing homelessness, family and domestic violence and chronic mental illness. Call 13 78 24.


A free crisis support line for one-on-one yarning for mob who are feeling overwhelmed or having difficulty coping. Call helpline 13 92 76 available 24/7.


Mental health support for during pregnancy and the 1st yr of a new baby. National Helpline 1300 726 306 Mon-Sat.

Head To Health

A portal to digital mental health apps, online programs, online forums and phone services and resources from trusted Australian mental health organisations.

Websites To HElp you



Phone or online counselling and referral service for LGBTIQA+ people for sexuality, identity, gender, bodies, feelings, or relationships. Call 1800 184 527.

1800 Respect

Confidential support for people impacted by sexual assault, domestic or family violence and abuse. Accessibility for disabilities and non-English speaking people.  

Alcohol & Drug Support Line

Confidential, 24/7 telephone counselling, information, and referral service for anyone in metro or rural WA seeking help for themselves or someone else.

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Level 2, 448 Fitzgerald St, North Perth WA 6006
Level 2, 448 Fitzgerald St, North Perth WA 6006