In An Emergency
If you or someone you know needs immediate medical assistance, is in immediate danger, is displaying escalating risk/distress or is at risk of self-harm call Police & Ambulance on 000 or present to the Emergency Department (ED) of your local hospital.
In A Crisis
You are not alone. Helplines are available to anyone in Australia and provide you with immediate access to support and advice that is confidential, anonymous, and free or provided at the cost of a local call (some higher charges may apply to mobile users). You can print out this list of helplines here.