Books
Eating Disorders
Dr Jennifer Gaudiani
A comprehensive guide for patients, caregivers, and clinicians on the medical issues that arise from eating disorders.
Maria Ganci & Linsey Atkins
A book for adolescents on their recovery from anorexia nervosa and for parents to help understand how to support their child.
Letting Go of ED – Embracing Me
Maria Ganci & Linsey Atkins
A journal to accompany Unpack Your Eating Disorder to help adolescents learn self-compassion, gratitude, connectedness, mindfulness, and emotional awareness.
Help Your Teenager Beat an Eating Disorder
James Lock & Daniel Le Grange
Supporting parents to monitor eating and exercise, manage mealtimes, end power struggles, and work collaboratively with the recovery team.
June Alexander & Daniel Le Grange
Wisdom shared from families to empower parents to support a child with anorexia nervosa using an FBT approach.
Jenni Schaefer
Lived experience using the technique of distancing yourself from the eating disorder to help ‘break up’ with Ed.
Eating in The Light of The Moon
Anita Johnson
Profound insights using ancient legends, myths and folktales with practical exercises for self-discovery and empowerment for recovery.
Laura Collins Lyster-Mensh
A mother’s memoir of her journey using Family Based Treatment to support her daughter with anorexia nervosa.
Amanda Webster
An Australian mother’s story of life with her son’s anorexia nervosa and her battle to save him.
Carolyn Costin & Joe Kelly
An exploration of yoga’s mind-body connection in the treatment and recovery of eating disorders.
Non-Diet Approaches &
Intuitive Eating
Christy Harrison
Historical and cultural roots of diet culture and the pervasive way it infiltrates our lives and becomes a life thief.
Laura Thomas
Practical tools to develop a more trusting, healthy relationship with food and your body using an anti-diet approach.
Lindo Bacon
An exploration of the research to challenge ‘thinness’ equates to ‘healthy’ and provides an alternative- Health at Every Size.
Lindo Bacon & Lucy Aphramor
A critique of weight science and the fallout of thinness goals and body shame that affects weight, health, and self-esteem.
Fat Phobia, Weight Stigma & Body Acceptance
Sonya Renee Taylor
Learn radical self-love to dismantle shame, self-loathing, and weight stigma to come home to your body and develop body trust.
Sabrina Strings
An exploration of fatphobia in our culture over 200 years and its ties to ‘savagery’ and racial inferiority.
What We Don’t Talk About When We Talk About Fat
Aubrey Gordon
Anti-fatness exposed and experiences of fat people to develop greater compassion in how we see, talk about and treat fat bodies.
Kelsey Miller
A memoir of Kelsey’s journey of self-loathing and disordered eating and how she discovered intuitive eating and ditched dieting for good.
Lindsay & Lexie Kite
Examine your own internalised self-objectification, reconnect with yourself, and build body image resilience.
Anuschka Rees
Break the looks-obsessed cycle and develop a healthy attitude toward your body, looks, clothing, and aging to live a happy authentic life.
Connie Sobczak & Elizabeth Scott
Ditch the toxic culture of perfectionism and body dissatisfaction to reclaim health and declare your own authentic beauty.
Virgie Tovar
Writing, drawing, and colouring prompts to shed body shame and embrace acceptance and body positivity.
Body Image For Children
Confident Body Confident Child
A parent’s guide to helping young children grow up feeling good about their body.
Messages About Me: Sydney’s Story
Educate and Empower Kids
Sydney’s personal journey of learning to navigate messages about body and appearance to help build a healthy body image.
Messages About Me: Wade’s Story
Educate and Empower Kids
Wade’s journey to learn how to filter out the negative messages he was bombarded with, to help develop a healthy body image.
Jessica Sanders
Celebrating bodies of young girls for all the amazing things they can do, and that they are much more than their bodies.
Tyler Feder
A body-positive and inclusive book that is judgement-free and celebrates every body shape and size.
Charlotte Barkla
An inclusive picture book celebrating all bodies, from skin colour to hair to teeth to noses to tummies to freckles and more.
A Radical Guide to Resilience and Belonging
Victoria Emanuela & Caitlin Metz
An interactive workbook to heal the disconnect between body and mind due to unhelpful body image messaging or trauma.
Size-inclusive & Self-compassion
Sarah Harry
An empowering and body-positive approach to yoga for all bodies with step-by-step instructions and photographs.
Jessamyn Stanley
A book of yoga poses and sequences to begin or refresh practice for every body.
Kristen Neff
How to limit self-criticism, to achieve your highest potential and a more contented, fulfilled life
Gabi Garcia
Teaching children to treat themselves with the same compassion shown to others including mindfulness and self-compassion activities.
Trauma
Bessel Van Der Kolk
A world expert explores causes of trauma and treatments using mind, brain, and body to transform trauma.
Michelle Baldwin & Deborah Korn
An explanation of how and why eye movement desensitisation and reprocessing (EMDR) works in the treatment of trauma.
Deb Dana
Bringing the science of the polyvagal theory to life with guided imagery, meditation, and self-inquiry to regulate and ground your nervous system to find greater safety and resilience.
Bruce Perry & Oprah Winfrey
Changing perspective on trauma by starting with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”.
Peter Levine
How to develop body awareness to renegotiate and heal traumas by revisiting them rather than reliving them.
James Nestor
Discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo.
General
Russ Harris
Escape from the happiness trap using Acceptance and Commitment Therapy (ACT) to transform painful thoughts and feelings.
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