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10 Great Reasons to Eat Carbs: A Dietitian’s Perspective

10 Great Reasons to Eat Carbs: A Dietitian’s Perspective Part 1 In our work as Dietitians working in private practice, and particularly over the past decade, carbs consistently get a negative wrap by our clients. Daily we hear ‘Carbs are bad’, ‘Carbs are fattening’, ‘Carbs are too processed’, ‘My GP told me to go on...
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The Link Between ARFID and Neurodiversity

ARFID (Avoidant/Restrictive Food Intake Disorder) is not just “picky eating”. It is a multilayered eating disorder unrelated to fear of weight gain or body image disturbance. A person with ARFID will avoid food and/or restrict their intake due to one or more of the following reasons: Sensory sensitivities (Avoidant):  particularly hypersensitivity to textures, tastes, or...
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Plant-based Dairy- Health or Hype?

Plant-based dairy alternatives such as milk, yoghurt and ice-cream have increased in popularity over the past few years- just look at how much more prime shelf space they occupy on your supermarket shelves. Usually made from soy, almond, oat and coconut, there is a wide ever-expanding variety of options to choose from. Despite the wide...
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Supplements: What Are They, What Are the Risks and Are They Worth It? Dietwise’s Expert Insight

Dietary supplements are a booming multi-billion-dollar global industry, with shelves and online stores stocked with a wide array of pills, capsules, powders and shots promising to improve your health and well-being. But what exactly are supplements, and are they worth the investment? Dietwise, your trusted Dietitians and Nutritionists in Perth, Western Australia, can provide expert...
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What type of meal planner are you?

Deciding what to eat every single day can become a monotonous task. The repeated question of “What do you want for dinner?” can increase stress, frustration and resentment towards the whole meal planning and cooking process. Planning meals and snacks for the week can provide some relief with this repetitive job. Meal planning can also...
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What is causing my gut issues?

What is causing my gut issues? About half of Australian adults report experiencing unpleasant gut symptoms, including bloating, gas constipation and diarrhoea, with 1 in 7 experiencing distressing symptoms. Gut issues can have negative impacts on day-to-day life, including reduced productivity through lost working days and a decrease in quality of life through fear of...
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