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What are fad diets and how to spot them?

What are fad diets and how to spot them? As a dietitian, I often get asked about the latest fad diets, whether it’s the keto diet, the paleo diet, intermittent fasting, and everything else in between. People are often drawn to fad diets because they promise quick and easy weight loss, improved health, and a...
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The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...
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Tips to find the right Dietitian to work with

Tips to find the right Dietitian to work with Finding the right dietitian can be challenging, but well worth the time to ensure you get the best quality dietary advice tailored to your unique needs. Remember, one size does not fit all when it comes to meal plans. Whether you’re seeking guidance for weight concerns,...
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Why should you see a dietitian in eating disorder recovery?

Why should you see a Dietitian in eating disorder recovery? Eating disorders are complex mental health conditions that often require comprehensive and individualized treatment plans to achieve lasting recovery. An invaluable addition to your treatment is working with an Accredited Practising Dietitian that is eating disorder informed. Here are some reasons why you should see...
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What is the difference between a dietitian and a nutritionist?

What Is The Difference Between a Dietitian and a Nutritionist? In Australia, the titles of Accredited Practising Dietitian (APD) and Nutritionist are often used interchangeably, leading to confusion about the difference between the two. In this blog post, we will explore the key differences between APDs and Nutritionists to help you make an informed decision...
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