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Plant-based Dairy- Health or Hype?

Plant-based dairy alternatives such as milk, yoghurt and ice-cream have increased in popularity over the past few years- just look at how much more prime shelf space they occupy on your supermarket shelves. Usually made from soy, almond, oat and coconut, there is a wide ever-expanding variety of options to choose from. Despite the wide...
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Supplements: What Are They, What Are the Risks and Are They Worth It? Dietwise’s Expert Insight

Dietary supplements are a booming multi-billion-dollar global industry, with shelves and online stores stocked with a wide array of pills, capsules, powders and shots promising to improve your health and well-being. But what exactly are supplements, and are they worth the investment? Dietwise, your trusted Dietitians and Nutritionists in Perth, Western Australia, can provide expert...
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What type of meal planner are you?

Deciding what to eat every single day can become a monotonous task. The repeated question of “What do you want for dinner?” can increase stress, frustration and resentment towards the whole meal planning and cooking process. Planning meals and snacks for the week can provide some relief with this repetitive job. Meal planning can also...
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What is causing my gut issues?

What is causing my gut issues? About half of Australian adults report experiencing unpleasant gut symptoms, including bloating, gas constipation and diarrhoea, with 1 in 7 experiencing distressing symptoms. Gut issues can have negative impacts on day-to-day life, including reduced productivity through lost working days and a decrease in quality of life through fear of...
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The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...
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Tips to find the right Dietitian to work with

Tips to find the right Dietitian to work with Finding the right dietitian can be challenging, but well worth the time to ensure you get the best quality dietary advice tailored to your unique needs. Remember, one size does not fit all when it comes to meal plans. Whether you’re seeking guidance for weight concerns,...
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