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July 3, 2023
Eating Disorders, Latest News

ARFID: The new kid on the block? A dietitian perspective.

Having worked in the field of eating disorders for a few years, I would say that an individual diagnosed with Avoidant Restrictive Food Intake Disorder (ARFID) in the past were far and few between. Awareness of ARFID is now on the rise due to its inclusion in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5),...

June 19, 2023
Digestive Health, Latest News

What is causing my gut issues?

What is causing my gut issues? About half of Australian adults report experiencing unpleasant gut symptoms, including bloating, gas constipation and diarrhoea, with 1 in 7 experiencing distressing symptoms. Gut issues can have negative impacts on day-to-day life, including reduced productivity through lost working days and a decrease in quality of life through fear of...

May 30, 2023
Latest News, Weight Concerns

What are fad diets and how to spot them? Part 2

What are the health risks of fad diets and what diet should you be following? Part 2 Now that we have the knowledge on how to see the red flags of a fad diet in disguise it is time to deep dive into the health risks of fad diets and why you should ditch them...

May 19, 2023
Latest News, Weight Concerns

What are fad diets and how to spot them? Part 1

What are fad diets and how to spot them? As a dietitian, I often get asked about the latest fad diets, whether it’s the keto diet, the paleo diet, intermittent fasting, and everything else in between. People are often drawn to fad diets because they promise quick and easy weight loss, improved health, and a...

April 26, 2023
Digestive Health, Latest News

What is a Low FODMAP Diet and how can a Dietitian help?

How to know if you or someone you care about has an eating disorder and what to do about it Eating disorders are a serious mental health issue that can impact people of all ages, genders, and backgrounds. They are characterized by abnormal or disturbed eating behaviours, thoughts, and emotions related to food, eating, body...

April 26, 2023
General, Latest News, Weight Concerns

The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...

March 10, 2023
General, Latest News

Tips to find the right Dietitian to work with

Tips to find the right Dietitian to work with Finding the right dietitian can be challenging, but well worth the time to ensure you get the best quality dietary advice tailored to your unique needs. Remember, one size does not fit all when it comes to meal plans. Whether you’re seeking guidance for weight concerns,...