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What type of meal planner are you?

Deciding what to eat every single day can become a monotonous task. The repeated question of “What do you want for dinner?” can increase stress, frustration and resentment towards the whole meal planning and cooking process. Planning meals and snacks for the week can provide some relief with this repetitive job. Meal planning can also...
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The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...
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Tips to find the right Dietitian to work with

Tips to find the right Dietitian to work with Finding the right dietitian can be challenging, but well worth the time to ensure you get the best quality dietary advice tailored to your unique needs. Remember, one size does not fit all when it comes to meal plans. Whether you’re seeking guidance for weight concerns,...
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What is the difference between a dietitian and a nutritionist?

What Is The Difference Between a Dietitian and a Nutritionist? In Australia, the titles of Accredited Practising Dietitian (APD) and Nutritionist are often used interchangeably, leading to confusion about the difference between the two. In this blog post, we will explore the key differences between APDs and Nutritionists to help you make an informed decision...
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