Weight Concerns

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May 30, 2023
Latest News, Weight Concerns

What are fad diets and how to spot them? Part 2

What are the health risks of fad diets and what diet should you be following? Part 2 Now that we have the knowledge on how to see the red flags of a fad diet in disguise it is time to deep dive into the health risks of fad diets and why you should ditch them...

May 19, 2023
Latest News, Weight Concerns

What are fad diets and how to spot them? Part 1

What are fad diets and how to spot them? As a dietitian, I often get asked about the latest fad diets, whether it’s the keto diet, the paleo diet, intermittent fasting, and everything else in between. People are often drawn to fad diets because they promise quick and easy weight loss, improved health, and a...

April 26, 2023
General, Latest News, Weight Concerns

The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...