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10 Great Reasons to Eat Carbs: A Dietitian’s Perspective

10 Great Reasons to Eat Carbs: A Dietitian’s Perspective Part 1 In our work as Dietitians working in private practice, and particularly over the past decade, carbs consistently get a negative wrap by our clients. Daily we hear ‘Carbs are bad’, ‘Carbs are fattening’, ‘Carbs are too processed’, ‘My GP told me to go on...

The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...