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April 26, 2023
Digestive Health, Latest News

What is a Low FODMAP Diet and how can a Dietitian help?

What is a Low FODMAP Diet and how can a Dietitian help? A low FODMAP diet is a type of elimination diet that is scientifically proven to help 75% of people gain relief from symptoms of irritable bowel syndrome (IBS). FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are...

April 26, 2023
General, Latest News, Weight Concerns

The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...

March 10, 2023
General, Latest News

Tips to find the right Dietitian to work with

Tips to find the right Dietitian to work with Finding the right dietitian can be challenging, but well worth the time to ensure you get the best quality dietary advice tailored to your unique needs. Remember, one size does not fit all when it comes to meal plans. Whether you’re seeking guidance for weight concerns,...