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Understanding PCOS and Busting Common Nutrition Myths

Understanding PCOS and Busting Common Nutrition Myths PCOS (polycystic ovarian syndrome) is a common health condition which affects 10% of individuals with ovaries in Australia. The exact cause of PCOS is still unknown, however genetics (family history), lifestyle factors e.g. stress, poor quality diet and environmental are thought to be linked to the development of...
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How a Dietitian Can Help Autistic People: Understanding the Role of a Specialised Autism Dietitian

How a Dietitian Can Help Autistic People: Understanding the Role of a Specialised Autism Dietitian Autism is a neurodevelopmental condition meaning the nervous system has developed differently to that of most people. It is a naturally occurring form of neurodiversity. Autistic people can experience the world in a unique way, often noticing details that others...
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What is causing my gut issues?

What is causing my gut issues? About half of Australian adults report experiencing unpleasant gut symptoms, including bloating, gas constipation and diarrhoea, with 1 in 7 experiencing distressing symptoms. Gut issues can have negative impacts on day-to-day life, including reduced productivity through lost working days and a decrease in quality of life through fear of...
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The Truth About Weighing Yourself

The Truth About Weighing Yourself- When Is It Helpful And Unhelpful? Do you take a deep breath before stepping on the scale or does the number you see dictate your mood and eating for the rest of your day? As dietitians, we see many people who have a love-hate relationship with weighing and the scales. Patients...
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Tips to find the right Dietitian to work with

Tips to find the right Dietitian to work with Finding the right dietitian can be challenging, but well worth the time to ensure you get the best quality dietary advice tailored to your unique needs. Remember, one size does not fit all when it comes to meal plans. Whether you’re seeking guidance for weight concerns,...
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