Videos, Documentaries & Podcasts
Eating Disorders
The Eating Disorder Recovery Podcast
The psychology of eating disorders, the recovery journey and making peace with food, eating and improving body image.
A compelling and award-winning short documentary revealing the hidden world of eating disorders in the professional sport of rock climbing.
One-minute informative videos covering key topics in eating disorder recovery by the medical team at the well-known Gaudiani Clinic in America.
Adolescent Parent Treatment Videos
Short videos explaining the concepts of The Emotional River and Perfectionism in the book Unpack Your Eating Disorder.
Adolescent Parent Treatment Videos
10-minute yoga videos supporting Unpack Your Eating Disorder book including Breath Practice, Body Scan and Inner Light.
Body Image
The Body Grievers Club Podcast
A fat-positive podcast exploring body image, self-esteem and diet culture to support you finding acceptance and freedom.
A documentary by Taryn Brumfitt, 2023 Australian of the Year exploring body loathing with inspiration to view bodies as vehicles, not ornaments.
A documentary by Taryn Brumfitt on children’s relationships with their bodies including social media, disability, gender identity, and diversity.
A 3 min. animated video by the Association for Size Diversity and Health (ASDAH) exposing limitations of current research on weight and health.
A collection of YouTube videos on eating disorders and body image including RESET: A Conversation of Boys’ Body Image- the Stories from men and carers.
A 4 min. video exposing the toxic media images your children are being exposed to and their impact on body image and mental health.
A 4 min. video exposing the reality and extent of photoshopping across media platforms and its impact on body image and self-esteem.’
HAES®, Non-Dieting & Weight-Neutral Approaches
A podcast challenging diet culture and learning skills of intuitive eating, Health At Every Size® (HAES®) to discover food and body liberation.
A podcast exploring diet culture, disinformation, dubious diagnoses, and disordered eating at the heart of contemporary wellness culture.
A podcast debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice by evidenced-informed professionals.
A podcast exposing the nutrition bullsh*t through the lens of the Non-Diet Approach, Intuitive Eating and Health At Every Size® (HAES®).
Registered Dietitians helping you ditch the scale using a Health at Every Size® (HAES®), Intuitive Eating, and body positivity approach.
Louise Adams, a Clinical Psychologist with a fierce and fearless anti-diet alter ego, delves deeply into diet culture and blows it up.
Counteract the pervasive myths and misconceptions about food, dieting and body image with evidence from science and storytelling.
Episodes on Intuitive Eating, body positivity, HAES®, fat acceptance, eating disorder recovery, body image, mindfulness, and more.
SNR #267: Fiona Filler- HAES®, Non-Dieting & Weight-Neutral Approaches
A podcast explaining HAES®, weight-neutral and non-diet approaches, and intuitive eating.
Fearless Rebelle Radio
Not-so-PG-rated rants, raves and interviews with experts in the field of body image, the anti-diet movement, self-help and feminism.
An inspiring podcast challenging fat shaming and weight-based discrimination by a TEDx presenter Virgie Tovar Lose Hate Not Weight
A unique body-positive podcast sharing stories from lived experiences of fat women, fat trans and queer folks, and fat people of colour.
Body-positive parenting wisdom promoting and supporting emotional wellness and Health At Every Size® (HAES®) for the whole family.
Size-Inclusive Joyful Movement Videos
Access to an. extensive library of free guided movement videos that are size inclusive that are suitable for everybody in every BODY.
Free yoga videos for all levels, all bodies, and all genders and includes a collection of standing, seated and hands-free yoga.
Free guided yin, flow and restorative yoga and meditation practices by Aprille Walker that are peaceful, compassionate and size-inclusive.
Free body-positive size-inclusive yoga videos with Natalia Tabilo providing variations, accessibility, and inclusion for all bodies.
Free mat or chair yoga led by Amber Karnes that includes tips, tricks, and helpful modifications for every body in every BODY.
45-Minute Yoga For Positive Embodiment
Chelsea Roff leads yoga programs to build emotional resilience and body awareness to help you feel at home in your body.
Self-Compassion
Self-Compassion by Dr Kristen Neff narrates a wide collection of guided practices and exercises in self-compassion ranging from 5 mins to 24 mins.
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