Books
Eating Disorders
Dr Jennifer Gaudiani
A comprehensive guide for patients, caregivers, and clinicians on the medical issues that arise from eating disorders.
Maria Ganci & Linsey Atkins
A book for adolescents on their recovery from anorexia nervosa and for parents to help understand how to support their child.
Letting Go of ED – Embracing Me
Maria Ganci & Linsey Atkins
A journal to accompany Unpack Your Eating Disorder to help adolescents learn self-compassion, gratitude, connectedness, mindfulness, and emotional awareness.
Help Your Teenager Beat an Eating Disorder
James Lock & Daniel Le Grange
Supporting parents to monitor eating and exercise, manage mealtimes, end power struggles, and work collaboratively with the recovery team.
June Alexander & Daniel Le Grange
Wisdom shared from families to empower parents to support a child with anorexia nervosa using an FBT approach.
Jenni Schaefer
Lived experience using the technique of distancing yourself from the eating disorder to help ‘break up’ with Ed.
Eating in The Light of The Moon
Anita Johnson
Profound insights using ancient legends, myths and folktales with practical exercises for self-discovery and empowerment for recovery.
Laura Collins Lyster-Mensh
A mother’s memoir of her journey using Family Based Treatment to support her daughter with anorexia nervosa.
Amanda Webster
An Australian mother’s story of life with her son’s anorexia nervosa and her battle to save him.
Carolyn Costin & Joe Kelly
An exploration of yoga’s mind-body connection in the treatment and recovery of eating disorders.
Sad Perfect
Stephanie Elliot
A novel about 16yo Pea who falls in love with Ben but hides her ARFID from him pretending she’s fine until it all falls apart.
Adam Rostocki
A memoir of a man’s 40-year journey with ARFID including a self-help section for people with co-occurring autism and/or OCD.
Erin Allen
A book offering validation and positive affirmations to people with ARFID whilst raising awareness and compassion about ARFID.
Livia Sara
A memoir of how invalidated autism can manifest as anorexia and why traditional ED treatment can fail autistic people.
Juliet Clare Bell
A story of Luka who wants other people to learn about ARFID and accept that he eats different food to them so he can go to his first ever party.
Non-Diet Approaches &
Intuitive Eating
Christy Harrison
Historical and cultural roots of diet culture and the pervasive way it infiltrates our lives and becomes a life thief.
Laura Thomas
Practical tools to develop a more trusting, healthy relationship with food and your body using an anti-diet approach.
Lindo Bacon
An exploration of the research to challenge ‘thinness’ equates to ‘healthy’ and provides an alternative- Health at Every Size.
Lindo Bacon & Lucy Aphramor
A critique of weight science and the fallout of thinness goals and body shame that affects weight, health, and self-esteem.
Fat Phobia, Weight Stigma & Body Acceptance
Sonya Renee Taylor
Learn radical self-love to dismantle shame, self-loathing, and weight stigma to come home to your body and develop body trust.
Sabrina Strings
An exploration of fatphobia in our culture over 200 years and its ties to ‘savagery’ and racial inferiority.
What We Don’t Talk About When We Talk About Fat
Aubrey Gordon
Anti-fatness exposed and experiences of fat people to develop greater compassion in how we see, talk about and treat fat bodies.
Kelsey Miller
A memoir of Kelsey’s journey of self-loathing and disordered eating and how she discovered intuitive eating and ditched dieting for good.
Lindsay & Lexie Kite
Examine your own internalised self-objectification, reconnect with yourself, and build body image resilience.
Anuschka Rees
Break the looks-obsessed cycle and develop a healthy attitude toward your body, looks, clothing, and aging to live a happy authentic life.
Connie Sobczak & Elizabeth Scott
Ditch the toxic culture of perfectionism and body dissatisfaction to reclaim health and declare your own authentic beauty.
Virgie Tovar
Writing, drawing, and colouring prompts to shed body shame and embrace acceptance and body positivity.
Body Image For Children
Confident Body Confident Child
A parent’s guide to helping young children grow up feeling good about their body.
Messages About Me: Sydney’s Story
Educate and Empower Kids
Sydney’s personal journey of learning to navigate messages about body and appearance to help build a healthy body image.
Messages About Me: Wade’s Story
Educate and Empower Kids
Wade’s journey to learn how to filter out the negative messages he was bombarded with, to help develop a healthy body image.
Jessica Sanders
Celebrating bodies of young girls for all the amazing things they can do, and that they are much more than their bodies.
Tyler Feder
A body-positive and inclusive book that is judgement-free and celebrates every body shape and size.
Charlotte Barkla
An inclusive picture book celebrating all bodies, from skin colour to hair to teeth to noses to tummies to freckles and more.
A Radical Guide to Resilience and Belonging
Victoria Emanuela & Caitlin Metz
An interactive workbook to heal the disconnect between body and mind due to unhelpful body image messaging or trauma.
Size-inclusive & Self-compassion
Sarah Harry
An empowering and body-positive approach to yoga for all bodies with step-by-step instructions and photographs.
Jessamyn Stanley
A book of yoga poses and sequences to begin or refresh practice for every body.
Kristen Neff
How to limit self-criticism, to achieve your highest potential and a more contented, fulfilled life
Gabi Garcia
Teaching children to treat themselves with the same compassion shown to others including mindfulness and self-compassion activities.
Trauma
Bessel Van Der Kolk
A world expert explores causes of trauma and treatments using mind, brain, and body to transform trauma.
Michelle Baldwin & Deborah Korn
An explanation of how and why eye movement desensitisation and reprocessing (EMDR) works in the treatment of trauma.
Deb Dana
Bringing the science of the polyvagal theory to life with guided imagery, meditation, and self-inquiry to regulate and ground your nervous system to find greater safety and resilience.
Bruce Perry & Oprah Winfrey
Changing perspective on trauma by starting with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”.
Peter Levine
How to develop body awareness to renegotiate and heal traumas by revisiting them rather than reliving them.
James Nestor
Discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo.
General
Russ Harris
Escape from the happiness trap using Acceptance and Commitment Therapy (ACT) to transform painful thoughts and feelings.
Neurodiversity - Autism & ADHD
Chanelle Moriah
An easy-to-read book explaining common traits of ADHD to help people with or without a diagnosis, make sense of their experiences.
Matilda Boseley
An empowering, compassionate guide from the living experience perspective of an Australian Journalist diagnosed in early adulthood.
Jessica McCabe
Living experience of insights and practical strategies for adapting your environment, routines, and systems.
A Radical Guide for Women with ADHD
Jenara Nerenberg
A workbook to cultivate your strengths, honour your neurodiversity and develop a strong sense of self.
Merriam Sarcia Saunders
Exploration of how brain variances present differently in women whilst dispelling common misconceptions.
Mindfulness Meditations for ADHD
Merriam Sarcia Saunders
Step-by-step instructions for mindfulness tools to improve concentration, regulate emotions, and practice self-compassion.
Chanelle Moriah
An interactive information guide to help understand autism and make sense of autistic traits and experiences.
Chanelle Moriah
Sensory tools, practical advice, and interactive journaling for understanding life with autism with or without a diagnosis.
Dr Devon Price
A Book examining the damage caused by ‘masking’ and how ‘unmasking’ is essential to create a self-determined, authentic life.
The Neurodivergence Skills Workbook for Autism and ADHD
Jennifer Kemp & Monique Mitchelson
A workbook offering self-compassion skills with practical advice to understand, accommodate, and embrace neurodivergence.
The Autistic Teen’s Avoidant Eating Workbook
Dr Elizabeth Shea
An interactive workbook for autistic and neurodivergent teens who are restricted or avoidant eaters.
Supporting Autistic Girls & Gender Diverse Youth
Laura Petix
Authored by living experience for a neuro-affirming and inclusive approach to autistic identity for parents and teachers.
A Kids Book About Neurodiversity
Chloe Hayden
A book for ages 5+ celebrating brain differences in learning, feeling and experiencing life.
Chelsea Luker & Eliza Fricker
A funny yet moving story of a young person living with undiagnosed autism and ADHD with practical tips for daily living.
Abigail Balfe
A collection of short stories about an AuDHD life aimed at slightly older kids covering social challenges to sensory differences.
Sandhya Menon
A true story of Abigail’s journey growing up with undiagnosed autism, and the challenges of navigating the ‘normal’ world.
Sandhya Menon
Celebrating neurodiversity from a strength-based perspective without dismissing its challenges.
Louise Gooding
Simple neuro-affirming facts on the workings of a brain with autism and ADHD and accommodations that may needed.
Nelly Thomas
The neurodiverse author challenges misconceptions and shows how neurodivergent brains differ and should be celebrated.
Trish Burton
A book for kids on different neurotypes such autism, ADHD, dyslexia that are a normal, essential part of human biodiversity.
A book shining light on kids and families living with the strengths and challenges of ADHD and how all experiences are different.
Mental Health
Rebekah Lipp & Craig Phillips
A book of resources and ideas to increase children’s vocabulary around emotions with resources to manage their feelings.
Craig Phillips
A book for ages 5+ with more than 60 definitions to help recognise emotions in the body and label them.
Dr Gabi Garcia
Helping children aged 5-12 yrs normalise, understand, and develop tools for dealing with their emotions and feelings.
McAlister Greiner Huynh
An interactive book to guide children in naming their feelings and the physical sensations that accompany them.
Marcia Mihotich & Corinne Sweet
A story of Larry exploring how listening looks different for everyone- using their eyes, ears, mouth, hands, feet, body, brain, and heart.
Corrine Sweet
A journal for anyone who struggles with anxiety- phobias, social anxiety, PTSD or generalised anxiety and day-to-day worry.
Body Positivity & Image
Fifi Abu
Join Hector the pony on his journey of self-discovery and acceptance, to a place of embracing his true self despite feeling different to others
The Body Image Survival Guide for Parents
Marci Warhaft-Nadler
Tips and activities, FAQs, helpful resources, and warning signs of dangerous behaviour for kids of all ages.
Lisa Fipps
A book for tweens and teens about Ellie’s bullying in a world that equates thinness with beauty and how she claims her right to take up space.
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