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Apps

Eating Disorders

Recovery Record

A free app for iPhone or Android for use in ED recovery or body, shape or weight concerns. Can be linked to your Dietitian at Dietwise.

Brighter Bite

A free food tracker for iPhone and Android using photos, a mood diary, and strategies to cope with distress. Logs can be emailed to your Dietitian

Ate Food Journal- Photo Diary

A subscription photo diary app for iPhone and Android to record intake, thoughts, feelings and enables messages to your Dietitian.

WIRED

Sign up here to trial SEED, an early intervention for young people aged 18+ to improve their relationship with food. Program available for gay men aged 18+.

Am I Hungry?

A virtual coach to guide you step-by-step through the mindful eating cycle to help gain control over eating decisions. For iPhone and Android.

Nutrition

FODMAP

A paid app from Monash University for iPhone and Android to support a low FODMAP diet including a traffic light system, recipes and a symptom diary.

Spoonful!

A barcode scanner, product discovery and shopping list generator for special diets such as gluten-free, food allergies. For iPhone and Android.

Nourishly

A free app for iPhone and Android to log food, activity, mood, thoughts, symptoms meal planning. Allows secure messaging to your Dietitian at Dietwise.

Coeliac Australia

A paid app available for iPhone and Android to check for both gluten-free ingredients and additives in both Australia and New Zealand.

Mental Health, Mindfulness & Meditation

Todoist

A simple to use app for iPhone, Android or your Desktop to help organize work, study or personal tasks, set reminders and share tasks with others.

Smiling Mind

A free mindfulness and meditation app for iPhone and Android for kids (3-12), youth (13-18) and adults to help restore and maintain balance.

MindWorks®

An app for iPhone and Android for guided meditations and more from beginners to seasoned meditators with a 14-day free guided meditation course.

Calm

An app for iPhone and Android for sleep, meditation, relaxation, and mindful movement to help reduce stress and anxiety for beginners to advanced.

Headspace

An app for iPhone and Android that teaches mindfulness and meditation skills in a few minutes daily to support better mental health

Insight Timer

A free guided meditation app for iPhone and Android to build habits to support better sleep, calm the mind to reduce and anxiety and stress.

Ten Percent Happier

An app for iPhone and Android with 500+ video and guided meditation combinations dedicated to mindfulness and guided meditations.

ACT Companion

An Acceptance and Commitment Therapy app for iPhone and Android. Develop and practice skills from the book The Happiness Trap by Russ Harris.

iBobbly

A Black Dog Institute app for iPhone and Android for Aboriginal and Torres Strait Islanders aged 15+ years to manage thoughts and feelings to stay safe.

Calm Harm

A free app for iPhone and Android to help decrease the urge to self-harm and reduce anxiety by using DBT skills including breathing techniques.

Clear Fear

A free app for iPhone and Android to help change anxious thoughts and behaviours and regulate body sensations through relaxation and breathing.

BeyondNow Suicide Safety Plan 

A free safety planning app for iPhone or Android to maintain safety when you’re feeling distressed, unsafe, or suicidal.

Sustainability

GoodFish Australia

 A free traffic light app available for iPhone and Android to guide sustainable choices of Australian seafood.

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Reach out and tell us how we can help. We would love to hear from you.

(08) 9388 2423
Level 2, 448 Fitzgerald St, North Perth WA 6006
(08) 9388 2423
Level 2, 448 Fitzgerald St, North Perth WA 6006
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