Low FODMAP Diet
Low FODMAP Diet
FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These were discovered by researchers at Monash University and have been found to play a role in Irritable Bowel Syndrome (IBS) symptoms. The low FODMAP diet has been scientifically proven to provide 75% of people with relief of their IBS type symptoms.
Symptoms of IBS include: abdominal pain, cramping, wind, bloating, constipation and/or diarrhoea.
By eliminating foods that are high in FODMAPs, symptoms of IBS can resolve within a matter of weeks. This is referred to as following a low FODMAP diet.
Our dietitians have extensive experience in IBS and will help you:
- Follow the 3 step FODMAP diet correctly
- Maintain a diet that is nutritionally adequate
- Re-establish your gut microbiome after Step 3
- Provide you strategies to help you navigate food shopping, meal planning, cooking, travelling, and socialising
How We Can Help
Get appointment
We're so glad you found us
Get In Touch
Reach out and tell us how we can help. We would love to hear from you.